Lactose is a sugar that is find in many of the dairy products . It is broken down to glucose and galactase by the enzyme lactase which is produced by thesmall gut . Lactose intolerance is a disease where the lactase enzyme is not produced in adequate amounts to break down all the lactose in your dieting . Therefore lactose is ferment by thegut bacteriaproducing excessive gas and fluid in the intestine lead to bloat , venter pain , diarrheaand discomfort . There is no cure for lactose intolerance . Usually the consistence produce some amount of lactose so youโre able to allow some nutrient item that contain milk sugar .
The only means to quit lactose intolerance pain sensation is by having a lactose costless diet or having lactase enzyme supplement when you are taking meals that include milk sugar .
Avoid all food items that turn back lactose in it . Lactose is normally rule in dairy ware . So you really need to depend into the list of component before you take any food point to see if there is milk , whey , curd , butter , high mallow , cream and yogurt . Food factor that may contain lactose are listed at the very end . Make certain you look cautiously .
you may have the following foods items ( which are lactose free or made with lactose destitute dairy products ) for lactose intolerance bother :
Another way to stop the lactose intolerance pain is having lactase enzyme appurtenance when you have lactose containing solid food . These supplements are useable as syrup ( for small children ) , tablets or chewable pill . Supplements contain the lactase enzyme and it will disclose down the milk sugar in the food for thought .
-Also start the pill with a small amount of nutrient answer ( e.g. a one-half bowl of cereal ) , then bit by bit increase the amount of serve well if you tolerate it well the next time .
-The disadvantage of have a lactose free dieting is you will lack the important food and vitamin such as calcium , vitamin D , and riboflavin . By make lactase enzyme supplementation with food you will get these nutrient . If not you will have to take additional calcium and vitamin supplements .
-Side gist are very rare with lactase supplements , as this is an enzyme that is naturally produce in the body . A very serious allergic reaction to lactase is uncommon . If you get one , please consult your doc .
-For adult it โs advise not to take more than two pills at a clock time for manage lactose intolerance pain .
There is no cure for lactose intolerance . The only way to block the lactose intolerance pain is by get a lactose innocent diet or taking Lactaid enzyme add-on when you are run through lactose containing nutrient . There are so many lactose gratuitous food products uncommitted now ; you need to carefully discipline the list of ingredients before you take any food token to see if there is lactose . Lactase enzyme supplements can be taken just before you consume any lactose solid food , start with a small lot of serving , if you tolerate well gradually increase the portion . Do not take more than two pills at a fourth dimension .